Nick Lizalde 1:00:00 row
13,166m
Meters
1:00:00.0
Time
2:16.7
Pace
769
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 141 |
March 18, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,166m | 2:16.7 | 137 | 771 | 20 | 150 |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 21 | 146 |
| 30:00.0 | 3,344m | 2:14.5 | 144 | 794 | 20 | 151 |
| 45:00.0 | 3,235m | 2:19.1 | 130 | 747 | 20 | 152 |
| 1:00:00.0 | 3,226m | 2:19.4 | 129 | 743 | 20 | 151 |
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Workout Graph
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