Nick Lizalde 1:00:00 row
13,208m
Meters
1:00:00.0
Time
2:16.2
Pace
775
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 143 |
March 21, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,208m | 2:16.2 | 138 | 775 | 20 | 154 |
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 21 | 145 |
| 30:00.0 | 3,306m | 2:16.1 | 139 | 777 | 19 | 154 |
| 45:00.0 | 3,246m | 2:18.6 | 131 | 752 | 20 | 156 |
| 1:00:00.0 | 3,366m | 2:13.6 | 146 | 804 | 21 | 163 |
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Workout Graph
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