Nick Lizalde 1:00:00 row
13,020m
Meters
1:00:00.0
Time
2:18.2
Pace
755
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 141 |
March 22, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,020m | 2:18.2 | 132 | 755 | 20 | 153 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 22 | 148 |
| 30:00.0 | 3,239m | 2:18.9 | 131 | 749 | 20 | 150 |
| 45:00.0 | 3,198m | 2:20.7 | 126 | 732 | 20 | 153 |
| 1:00:00.0 | 3,294m | 2:16.6 | 137 | 772 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.