Nick Lizalde 1:00:00 row
13,492
Meters
1:00:00.0
Time
2:13.4
Pace
805
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 142 |
March 24, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,492 | 2:13.4 | 147 | 805 | 805 | 21 | 163 |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 812 | 203 | 22 | 157 |
| 30:00.0 | 3,418 | 2:11.6 | 153 | 824 | 206 | 21 | 166 |
| 45:00.0 | 3,361 | 2:13.8 | 146 | 800 | 200 | 21 | 164 |
| 1:00:00.0 | 3,324 | 2:15.3 | 141 | 784 | 196 | 20 | 167 |
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Workout Graph
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