Nick Lizalde 1:00:00 row
13,054m
Meters
1:00:00.0
Time
2:17.8
Pace
759
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 142 |
March 25, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,054m | 2:17.8 | 134 | 759 | 20 | 147 |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 21 | 140 |
| 30:00.0 | 3,284m | 2:17.0 | 136 | 768 | 20 | 145 |
| 45:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | 152 |
| 1:00:00.0 | 3,266m | 2:17.7 | 134 | 760 | 20 | 153 |
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Workout Graph
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