Nick Lizalde 1:00:00 row
13,453m
Meters
1:00:00.0
Time
2:13.7
Pace
802
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 106 |
March 27, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,453m | 2:13.7 | 146 | 802 | 20 | 159 |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 22 | 154 |
| 30:00.0 | 3,383m | 2:13.0 | 149 | 811 | 20 | 157 |
| 45:00.0 | 3,327m | 2:15.2 | 141 | 786 | 20 | 161 |
| 1:00:00.0 | 3,308m | 2:16.0 | 139 | 778 | 20 | 165 |
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Workout Graph
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