Nick Lizalde 1:00:00 row
13,450m
Meters
1:00:00.0
Time
2:13.8
Pace
801
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 142 |
March 28, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,450m | 2:13.8 | 146 | 802 | 19 | 158 |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 21 | 158 |
| 30:00.0 | 3,407m | 2:12.0 | 152 | 822 | 20 | 159 |
| 45:00.0 | 3,288m | 2:16.8 | 137 | 769 | 19 | 158 |
| 1:00:00.0 | 3,291m | 2:16.7 | 137 | 771 | 19 | 159 |
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Workout Graph
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