Nick Lizalde 1:00:00 row
13,373m
Meters
1:00:00.0
Time
2:14.5
Pace
793
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 140 |
March 30, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,373m | 2:14.5 | 144 | 793 | 20 | 161 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 22 | 158 |
| 30:00.0 | 3,366m | 2:13.6 | 146 | 804 | 21 | 162 |
| 45:00.0 | 3,298m | 2:16.4 | 138 | 774 | 20 | 159 |
| 1:00:00.0 | 3,297m | 2:16.4 | 138 | 773 | 20 | 167 |
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Workout Graph
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