Nick Lizalde 1:00:00 row
13,249m
Meters
1:00:00.0
Time
2:15.8
Pace
779
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 141 |
April 01, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,249m | 2:15.8 | 140 | 780 | 19 | 155 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 21 | 150 |
| 30:00.0 | 3,332m | 2:15.0 | 142 | 788 | 20 | 154 |
| 45:00.0 | 3,278m | 2:17.2 | 135 | 765 | 19 | 157 |
| 1:00:00.0 | 3,255m | 2:18.2 | 132 | 755 | 19 | 160 |
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Workout Graph
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