Nick Lizalde 1:00:00 row
13,314m
Meters
1:00:00.0
Time
2:15.1
Pace
787
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 138 |
April 03, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,314m | 2:15.1 | 142 | 787 | 20 | 159 |
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 22 | 155 |
| 30:00.0 | 3,357m | 2:14.0 | 145 | 800 | 21 | 159 |
| 45:00.0 | 3,265m | 2:17.8 | 134 | 760 | 20 | 159 |
| 1:00:00.0 | 3,297m | 2:16.4 | 138 | 773 | 20 | 165 |
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Workout Graph
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