Nick Lizalde 1:00:00 row
13,081m
Meters
1:00:00.0
Time
2:17.6
Pace
760
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 141 |
April 06, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,081m | 2:17.6 | 134 | 762 | 20 | 153 |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 22 | 148 |
| 30:00.0 | 3,271m | 2:17.5 | 134 | 762 | 21 | 151 |
| 45:00.0 | 3,253m | 2:18.3 | 132 | 755 | 20 | 156 |
| 1:00:00.0 | 3,261m | 2:17.9 | 133 | 758 | 20 | 159 |
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Workout Graph
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