Nick Lizalde v15:00/r...4 row
13,506m
Meters
1:00:00.0
Time
2:13.2
Pace
809
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,506m |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 141 |
April 07, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,506m | 2:13.2 | 148 | 808 | 21 | 154 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 21 | 143 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 21 | 152 |
| 15:00.0 | 3,353m | 2:14.2 | 145 | 798 | 22 | 154 |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 23 | 167 |
| r0m |
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Workout Graph
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