Nick Lizalde 1:00:00 row
13,304m
Meters
1:00:00.0
Time
2:15.2
Pace
785
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 140 |
April 09, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,304m | 2:15.2 | 141 | 786 | 21 | 154 |
| 15:00.0 | 3,314m | 2:15.7 | 140 | 781 | 22 | 149 |
| 30:00.0 | 3,322m | 2:15.4 | 141 | 784 | 22 | 156 |
| 45:00.0 | 3,329m | 2:15.1 | 142 | 787 | 22 | 155 |
| 1:00:00.0 | 3,339m | 2:14.7 | 143 | 792 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.