Nick Lizalde 1:00:00 row
13,505m
Meters
1:00:00.0
Time
2:13.2
Pace
807
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 140 |
April 10, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,505m | 2:13.2 | 148 | 808 | 21 | 153 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 22 | 147 |
| 30:00.0 | 3,425m | 2:11.3 | 154 | 831 | 22 | 156 |
| 45:00.0 | 3,358m | 2:14.0 | 145 | 800 | 21 | 151 |
| 1:00:00.0 | 3,358m | 2:14.0 | 145 | 800 | 21 | 159 |
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Workout Graph
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