Nick Lizalde v15:00/r...4 row
13,116m
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,116m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 140 |
April 21, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,116m | 2:17.2 | 135 | 766 | 19 | 152 |
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 19 | 136 |
| 15:00.0 | 3,214m | 2:20.0 | 128 | 738 | 19 | 146 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 20 | 158 |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 21 | 171 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.