Nick Lizalde v15:00/r...4 row
12,830m
Meters
1:00:00.0
Time
2:20.2
Pace
736
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,830m |
| Overall Time | 1:00:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 140 |
April 22, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,830m | 2:20.2 | 127 | 736 | 19 | 144 |
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 19 | 128 |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 18 | 137 |
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 19 | 149 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 20 | 164 |
| r0m |
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Workout Graph
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