Nick Lizalde 1:00:00 row
13,291m
Meters
1:00:00.0
Time
2:15.4
Pace
785
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 140 |
April 24, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,291m | 2:15.4 | 141 | 784 | 21 | 161 |
| 15:00.0 | 3,491m | 2:08.9 | 163 | 862 | 23 | 162 |
| 30:00.0 | 3,311m | 2:15.9 | 139 | 779 | 21 | 158 |
| 45:00.0 | 3,242m | 2:18.8 | 131 | 750 | 21 | 160 |
| 1:00:00.0 | 3,248m | 2:18.5 | 132 | 752 | 21 | 164 |
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Workout Graph
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