Nick Lizalde v15:00/r...4 row
12,906m
Meters
1:00:00.0
Time
2:19.4
Pace
743
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,906m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 138 |
May 01, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,906m | 2:19.4 | 129 | 744 | 19 | 153 |
| 15:00.0 | 3,140m | 2:23.3 | 119 | 709 | 19 | 138 |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 19 | 149 |
| 15:00.0 | 3,250m | 2:18.4 | 132 | 753 | 20 | 159 |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 20 | 169 |
| r0m |
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Workout Graph
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