Nick Lizalde v15:00/r...4 row
13,308m
Meters
1:00:00.0
Time
2:15.2
Pace
785
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,308m |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 139 |
May 03, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,308m | 2:15.2 | 141 | 786 | 20 | 156 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 20 | 143 |
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 20 | 149 |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 20 | 161 |
| 15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 21 | 173 |
| r0m |
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Workout Graph
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