Nick Lizalde v15:00/r...4 row
13,135m
Meters
1:00:00.0
Time
2:17.0
Pace
766
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,135m |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 140 |
May 04, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,135m | 2:17.0 | 136 | 768 | 20 | 153 |
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 20 | 136 |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 20 | 147 |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 21 | 160 |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 21 | 170 |
| r0m |
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Workout Graph
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