Nick Lizalde v15:00/r...4 row
12,667m
Meters
1:00:00.0
Time
2:22.1
Pace
719
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,667m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 140 |
May 05, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,667m | 2:22.1 | 122 | 719 | 18 | 149 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 18 | 139 |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 18 | 147 |
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 19 | 153 |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 19 | 159 |
| r0m |
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Workout Graph
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