Nick Lizalde v15:00/r...4 row
13,204m
Meters
1:00:00.0
Time
2:16.3
Pace
773
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,204m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 139 |
May 13, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,204m | 2:16.3 | 138 | 775 | 20 | 169 |
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 20 | 154 |
| 15:00.0 | 3,310m | 2:15.9 | 139 | 779 | 20 | 167 |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 20 | 178 |
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 22 | 177 |
| r0m |
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Workout Graph
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