Nick Lizalde v15:00/r...4 row
13,279
Meters
1:00:00.0
Time
2:15.5
Pace
782
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,279 |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 138 |
May 15, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,279 | 2:15.5 | 141 | 783 | 21 | 161 |
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 21 | 146 |
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 22 | 158 |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 785 | 21 | 168 |
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 22 | 172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.