Nick Lizalde v15:00/r...4 row
13,279m
Meters
1:00:00.0
Time
2:15.5
Pace
782
Calories
161
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 13,279m |
Overall Time | 1:00:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 21 |
Stroke Count | 1284 |
Drag Factor | 138 |
May 15, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,279m | 2:15.5 | 141 | 783 | 21 | 161 |
15:00.0 | 3,283m | 2:17.0 | 136 | 767 | 21 | 146 |
15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 22 | 158 |
15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 21 | 168 |
15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 22 | 172 |
r0m |
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Workout Graph
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