Nick Lizalde v15:00/r...4 row
12,942m
Meters
1:00:00.0
Time
2:19.0
Pace
749
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,942m |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 139 |
May 16, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,942m | 2:19.0 | 130 | 747 | 20 | 152 |
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 20 | 134 |
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 21 | 156 |
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 21 | 153 |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 21 | 165 |
| r0m |
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Workout Graph
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