Nick Lizalde v15:00/r...4 row
12,792m
Meters
1:00:00.0
Time
2:20.7
Pace
730
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,792m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 138 |
May 17, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,792m | 2:20.7 | 126 | 732 | 20 | 148 |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 20 | 137 |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 20 | 148 |
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 21 | 151 |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 22 | 158 |
| r0m |
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Workout Graph
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