Nick Lizalde v15:00/r...4 row
12,914m
Meters
1:00:00.0
Time
2:19.3
Pace
745
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,914m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 140 |
May 26, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,914m | 2:19.3 | 129 | 744 | 23 | 158 |
| 15:00.0 | 3,209m | 2:20.2 | 127 | 736 | 24 | 142 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 23 | 157 |
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 23 | 162 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 23 | 174 |
| r0m |
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Workout Graph
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