Nick Lizalde v15:00/r...4 row
12,603m
Meters
1:00:00.0
Time
2:22.8
Pace
712
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,603m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 138 |
May 27, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,603m | 2:22.8 | 120 | 713 | 20 | 142 |
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 21 | 128 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 19 | 141 |
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 20 | 148 |
| 15:00.0 | 3,191m | 2:21.0 | 125 | 729 | 20 | 153 |
| r0m |
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Workout Graph
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