Nick Lizalde v15:00/r...4 row
12,681m
Meters
1:00:00.0
Time
2:21.9
Pace
719
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,681m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 141 |
May 29, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,681m | 2:21.9 | 122 | 721 | 20 | 138 |
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 21 | 129 |
| 15:00.0 | 3,158m | 2:22.4 | 121 | 716 | 19 | 136 |
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 20 | 143 |
| 15:00.0 | 3,206m | 2:20.3 | 127 | 735 | 20 | 144 |
| r0m |
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Workout Graph
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