Nick Lizalde v15:00/r...4 row
15,693m
Meters
1:00:00.0
Time
1:54.7
Pace
737
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,693m |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 106 |
June 01, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,693m | 1:54.7 | 232 | 1098 | 21 | 154 |
| 15:00.0 | 2,937m | 2:33.2 | 97 | 634 | 21 | 153 |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 20 | 142 |
| 15:00.0 | 3,234m | 2:19.1 | 130 | 747 | 21 | 153 |
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 23 | 171 |
| r0m |
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Workout Graph
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