Nick Lizalde v15:00/r...4 row
12,773m
Meters
1:00:00.0
Time
2:20.9
Pace
730
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,773m |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 140 |
June 03, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,773m | 2:20.9 | 125 | 730 | 19 | 151 |
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 21 | 138 |
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 19 | 145 |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 18 | 153 |
| 15:00.0 | 3,335m | 2:14.9 | 142 | 790 | 20 | 168 |
| r0m |
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Workout Graph
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