Nick Lizalde v15:00/r...4 row
13,365m
Meters
1:00:00.0
Time
2:14.6
Pace
793
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,365m |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 138 |
June 05, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,365m | 2:14.6 | 143 | 793 | 22 | 155 |
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 24 | 150 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 22 | 148 |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 22 | 154 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 23 | 169 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.