Nick Lizalde v15:00/r...4 row
13,185m
Meters
1:00:00.0
Time
2:16.5
Pace
773
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,185m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1337 |
| Drag Factor | 138 |
June 06, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,185m | 2:16.5 | 138 | 773 | 22 | 157 |
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 22 | 147 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 22 | 156 |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 22 | 162 |
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 23 | 166 |
| r0m |
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Workout Graph
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