Nick Lizalde v20:00/r...3 row
13,468m
Meters
1:00:00.0
Time
2:13.6
Pace
805
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,468m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 139 |
June 09, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,468m | 2:13.6 | 147 | 804 | 22 | 155 |
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 23 | 143 |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 22 | 153 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 23 | 170 |
| r0m |
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Workout Graph
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