Nick Lizalde v5000m/r...3 row
13,500m
Meters
1:00:45.6
Time
2:15.0
Pace
799
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 1:00:45.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 140 |
June 10, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.6 | 13,500m | 2:15.0 | 142 | 789 | 21 | 155 |
| 23:14.0 | 5,000m | 2:19.4 | 129 | 744 | 22 | 138 |
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 22 | 161 |
| 15:22.4 | 3,500m | 2:11.7 | 153 | 826 | 22 | 167 |
| r0m |
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Workout Graph
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