Nick Lizalde v30:00/r...2 row

13,632m

Meters

1:00:00.0

Time

2:12.0

Pace

823

Calories

159

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,632m
Overall Time1:00:00.0
Average Watts152
Calories Per Hour823
Stroke Rate23
Stroke Count1410
Drag Factor140

June 11, 2024 18:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,632m 2:12.0 152 823 23 159
30:00.0 6,812m 2:12.1 152 822 24 150
30:00.0 6,821m 2:11.9 152 824 23 169
r0m

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