Nick Lizalde v30:00/r...2 row
13,632m
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,632m |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1410 |
| Drag Factor | 140 |
June 11, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,632m | 2:12.0 | 152 | 823 | 23 | 159 |
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 24 | 150 |
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 23 | 169 |
| r0m |
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Workout Graph
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