Nick Lizalde v30:00/r...2 row
13,632m
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
159
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 13,632m |
Overall Time | 1:00:00.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 23 |
Stroke Count | 1410 |
Drag Factor | 140 |
June 11, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,632m | 2:12.0 | 152 | 823 | 23 | 159 |
30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 24 | 150 |
30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 23 | 169 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.