Nick Lizalde 1:00:00 row
13,373m
Meters
1:00:00.0
Time
2:14.5
Pace
790
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 116 |
June 12, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,373m | 2:14.5 | 144 | 793 | 22 | 155 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 145 |
| 20:00.0 | 2,243m | 2:13.7 | 146 | 803 | 23 | 152 |
| 30:00.0 | 2,204m | 2:16.1 | 139 | 777 | 22 | 151 |
| 40:00.0 | 2,189m | 2:17.0 | 136 | 767 | 22 | 158 |
| 50:00.0 | 2,263m | 2:12.5 | 150 | 817 | 21 | 163 |
| 1:00:00.0 | 2,242m | 2:13.8 | 146 | 802 | 20 | 164 |
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Workout Graph
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