Nick Lizalde v15:00/r...4 row
12,786m
Meters
1:00:00.0
Time
2:20.7
Pace
730
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,786m |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 139 |
June 13, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,786m | 2:20.7 | 125 | 731 | 21 | 137 |
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 23 | 128 |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 22 | 132 |
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 21 | 139 |
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 21 | 150 |
| r0m |
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Workout Graph
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