Nick Lizalde v15:00/r...4 row

12,647m

Meters

1:00:00.0

Time

2:22.3

Pace

716

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance12,647m
Overall Time1:00:00.0
Average Watts121
Calories Per Hour717
Stroke Rate21
Stroke Count1295
Drag Factor141

June 15, 2024 11:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,647m 2:22.3 121 717 21 138
15:00.0 3,137m 2:23.4 119 708 23 127
15:00.0 3,151m 2:22.8 120 713 22 136
15:00.0 3,164m 2:22.2 122 718 21 141
15:00.0 3,196m 2:20.8 125 731 21 151
r0m

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