Nick Lizalde v15:00/r...4 row
12,647m
Meters
1:00:00.0
Time
2:22.3
Pace
716
Calories
138
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 12,647m |
Overall Time | 1:00:00.0 |
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 21 |
Stroke Count | 1295 |
Drag Factor | 141 |
June 15, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 12,647m | 2:22.3 | 121 | 717 | 21 | 138 |
15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 23 | 127 |
15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 22 | 136 |
15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 21 | 141 |
15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 21 | 151 |
r0m |
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Workout Graph
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