Nick Lizalde v15:00/r...4 row
12,587m
Meters
1:00:00.0
Time
2:23.0
Pace
710
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,587m |
| Overall Time | 1:00:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 140 |
June 16, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,587m | 2:23.0 | 120 | 711 | 22 | 133 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 24 | 120 |
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 23 | 136 |
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 22 | 135 |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 21 | 144 |
| r0m |
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Workout Graph
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