Nick Lizalde v15:00/r...4 row
12,682m
Meters
1:00:00.0
Time
2:21.9
Pace
727
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,682m |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 140 |
June 18, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,682m | 2:21.9 | 122 | 721 | 20 | 145 |
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 21 | 136 |
| 15:00.0 | 3,138m | 2:23.4 | 119 | 708 | 20 | 142 |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 20 | 147 |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 19 | 155 |
| r0m |
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Workout Graph
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