Nick Lizalde v2000m/2:00r...5 row
10,000m
Meters
45:04.1
Time
2:15.2
Pace
591
Calories
145
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 11,400m |
| Overall Time | 53:19.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 139 |
June 24, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.1 | 10,000m | 2:15.2 | 142 | 787 | 22 | 145 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 23 | 133 | |
| r: 2:00 | 291m | ||||||
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 22 | 138 | |
| r: 2:00 | 362m | ||||||
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 22 | 137 | |
| r: 2:00 | 370m | ||||||
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 22 | 142 | |
| r: 2:00 | 365m | ||||||
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 24 | 175 | |
| r: 0:15 | 12m | ||||||
| r1,400m |
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Workout Graph
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