Nick Lizalde 624m row
624m
Meters
2:21.6
Time
1:53.4
Pace
42
Calories
148
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 139 |
June 25, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.6 | 624m | 1:53.4 | 240 | 1124 | 32 | 148 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 34 | 129 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 32 | 158 |
| 0:44.4 | 600m | 1:51.0 | 256 | 1180 | 32 | 159 |
| 0:05.3 | 624m | 1:50.4 | 260 | 1194 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.