Nick Lizalde 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 139 |
June 27, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 24 | 166 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 157 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 162 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 168 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 | 172 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 175 |
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Workout Graph
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