Nick Lizalde v3500m/2:00r...4 row
11,000m
Meters
47:31.4
Time
2:09.6
Pace
674
Calories
167
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 11,273m |
| Overall Time | 53:46.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 139 |
June 30, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:31.4 | 11,000m | 2:09.6 | 161 | 853 | 23 | 167 | |
| 15:22.0 | 3,500m | 2:11.7 | 153 | 827 | 23 | 151 | |
| r: 2:00 | 137m | ||||||
| 13:04.4 | 3,000m | 2:10.7 | 157 | 839 | 23 | 166 | |
| r: 2:00 | 18m | ||||||
| 10:37.5 | 2,500m | 2:07.5 | 169 | 881 | 24 | 174 | |
| r: 2:00 | 110m | ||||||
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 24 | 178 | |
| r: 0:15 | 8m | ||||||
| r273m |
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Workout Graph
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