Nick Lizalde 6000m row
6,000m
Meters
25:25.6
Time
2:07.1
Pace
372
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 139 |
July 01, 2024 16:41:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.6 | 6,000m | 2:07.1 | 170 | 886 | 23 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 24 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 23 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 23 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 23 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 22 |
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Workout Graph
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Jul 2024 - The Super Sixties Simple 6k - CTC Members
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