Nick Lizalde v3500m/2:00r...2 row
7,000m
Meters
32:01.0
Time
2:17.2
Pace
409
Calories
161
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,025m |
| Overall Time | 34:16.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 140 |
July 01, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:01.0 | 7,000m | 2:17.2 | 135 | 766 | 21 | 161 | |
| 16:26.5 | 3,500m | 2:20.9 | 125 | 730 | 21 | 154 | |
| r: 2:00 | 13m | ||||||
| 15:34.5 | 3,500m | 2:13.5 | 147 | 806 | 23 | 168 | |
| r: 0:15 | 12m | ||||||
| r25m |
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Workout Graph
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