Nick Lizalde 10000m row
10,000m
Meters
43:03.2
Time
2:09.1
Pace
614
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
July 05, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.2 | 10,000m | 2:09.1 | 162 | 859 | 24 | 165 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 25 | 153 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 24 | 158 |
| 8:36.5 | 6,000m | 2:09.1 | 163 | 859 | 24 | 165 |
| 8:37.6 | 8,000m | 2:09.4 | 162 | 855 | 24 | 177 |
| 8:29.4 | 10,000m | 2:07.3 | 169 | 883 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.