Nick Lizalde v10:00/2:00r...6 row
13,067m
Meters
1:00:00.0
Time
2:17.7
Pace
758
Calories
148
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 13,239m |
| Overall Time | 1:10:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 136 |
July 10, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,067m | 2:17.7 | 134 | 760 | 21 | 148 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 22 | 137 | |
| r: 2:00 | 65m | ||||||
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 21 | 145 | |
| r: 2:00 | 52m | ||||||
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | 150 | |
| r: 2:00 | 8m | ||||||
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 21 | 153 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 21 | 154 | |
| r: 2:00 | 14m | ||||||
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 23 | 154 | |
| r: 0:15 | 17m | ||||||
| r172m |
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Workout Graph
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