Nick Lizalde 10000m row
10,000m
Meters
48:05.5
Time
2:24.2
Pace
572
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 138 |
July 12, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.5 | 10,000m | 2:24.2 | 117 | 701 | 20 | 152 |
| 10:15.5 | 2,000m | 2:33.8 | 96 | 630 | 20 | 132 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 21 | 152 |
| 10:20.5 | 6,000m | 2:35.1 | 94 | 622 | 19 | 148 |
| 9:18.7 | 8,000m | 2:19.6 | 128 | 742 | 21 | 161 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 20 | 169 |
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Workout Graph
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