Nick Lizalde v4000m/2:30r...4 row
10,000m
Meters
44:26.0
Time
2:13.3
Pace
599
Calories
150
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 10,122m |
| Overall Time | 52:11.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 138 |
July 14, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:26.0 | 10,000m | 2:13.3 | 148 | 808 | 23 | 150 | |
| 18:03.0 | 4,000m | 2:15.3 | 141 | 785 | 23 | 141 | |
| r: 2:30 | 29m | ||||||
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 22 | 141 | |
| r: 2:30 | 40m | ||||||
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 24 | 152 | |
| r: 2:30 | 33m | ||||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 167 | |
| r: 0:15 | 20m | ||||||
| r122m |
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Workout Graph
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